Fitness Tips to Stay Active and Strong Start Slow, Finish Strong
➔ Always begin your run with a light warm-up to avoid injuries and boost performance.

Stay Hydrated
➔ Carry your water bottle in your RAMHI vest and sip small amounts throughout your run.

Consistency Beats Intensity
➔ Running a little every day is better than overexerting once a week. Stay consistent.

Set Small, Achievable Goals
➔ Focus on daily wins — like running 5 more minutes or 1 more kilometer — to build momentum.

Listen to Your Body
➔ Take rest days seriously. Recovery is where real strength is built.

Train Your Mind, Too
➔ Stay positive. Mental endurance is just as important as physical endurance.

Run at Your Best Time
➔ Mornings are great for energy and discipline. Evenings are ideal for relaxed endurance runs. Find what works for you!

Use Proper Gear
➔ Lightweight vests like RAMHI help you stay comfortable and carry essentials without slowing down.

Mix It Up
➔ Add variety: hills, trails, intervals — keep running fun and challenging.

Stretch After Every Run
➔ Cool down with 5–10 minutes of stretching to improve flexibility and prevent soreness.